5 Ways Managing Diet For Diabetes
- Cut back on snacks and then change the type of snacks you eat.
- Cut back on white flour and embrace wholemeal carbs.
- Stop drinking cocktails, start drinking wine.
- Start cooking more fruit and vegetables.
- Drink more water.
- Maintaining Diet.
- Medical check-up.
#1. Cut back on snacks and then change the type of snacks you eat.
Certainly, my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine, which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurrence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer, and you only want 2 squares usually).
#2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets, in fact, just focus at this point, and are very successful. Wholemeal (especially stone ground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in your supermarket, again remember that the bread that is best for you is the one that is freshest with least preservatives or added ingredients. Furthermore, brown or basaltic rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes, I would totally recommend the smaller new potatoes.
#3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student, I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something, and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it), and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.
#4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both ways preserve all their natural goodness as well.
#5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are, firstly, to put bottles of water at all the places you go to the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. try to drink all these glasses up, and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! It’s amazing how great you will feel.
3 Ways Prevent Getting Diabetes
#1. Exercise. Exercise is one of the most important things for your health, especially as an adult. A person needs to do cardio activity at least three times a week but ideally, five to seven days a week. Cardio exercise can be anything from walking, biking, running, hiking, using an elliptical, or using a stair stepper. Cardio exercise gets your blood pumping, your heart working, and all of the body just working to its full potential. On top of cardio, a person should also do strength training. Strength training is lifting weights, doing exercise with weights, using weight machines, pull-ups, pushups, or any variation of those activities. A person who exercises with both cardio and strength training will have much better odds of never getting diabetes or anything other diseases. When your body is active against it not only has less fat and more muscle, but it works easier.
#2. Maintaining Diet. To maintain a healthy diet is the second most important thing for your health. Eating a healthy diet rich is proteins, dairy, good carbs, fruits and vegetables will have your body running more efficiently. When you eat healthy your body does not hold toxins and eliminates food more freely. This helps your sugar stay regulated, and the chances of diabetes become less and less.
#3. Medical check-up. Seeing a doctor yearly for checkups. Yearly checkups from a doctor’s help nip problems in the butt before they get beyond the level of diseases or deadly. These checkups usually take thirty minutes or less and go very smoothly for patient and doctor. Remember when you go to have made a list of any concerns and all tests and or things you want checked on your body. This will let you know possibly what you need to work on as well if a test comes back not as positive if you would like.…
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